Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:58 | +4.1% | 4th | 5:30 |
| Run 2 | 4:15 | 4:07 | +3.0% | 3th | 5:42 |
| Run 3 | 4:25 | 4:20 | +1.6% | 2th | 6:01 |
| Run 4 | 4:27 | 4:20 | +2.7% | 3th | 6:04 |
| Run 5 | 4:27 | 4:19 | +2.8% | 2th | 6:15 |
| Run 6 | 4:21 | 4:15 | +2.0% | 2th | 6:11 |
| Run 7 | 4:27 | 4:14 | +5.1% | 3th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.2% | 10th | 4:19 |
| Sled Push | strength | 1:28 | 1:25 | +3.2% | 5th | 2:01 |
| Sled Pull | strength | 2:39 | 2:38 | +0.1% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:13 | 1:58 | +11.9% | 6th | 3:20 |
| Row | aerobic | 4:13 | 4:04 | +3.4% | 7th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.4% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 2:39 | +17.5% | 10th | 4:07 |
| Wall Balls | strength | 4:06 | 3:16 | +25.1% | 33th | 4:30 |
| Total Running | running | 30:30 | 29:43 | +2.6% | 2th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength