Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:54 | +7.6% | 44th | 5:30 |
| Run 2 | 5:12 | 5:05 | +2.1% | 31th | 5:42 |
| Run 3 | 5:41 | 5:22 | +5.7% | 37th | 6:01 |
| Run 4 | 5:57 | 5:24 | +10.1% | 50th | 6:04 |
| Run 5 | 5:44 | 5:30 | +4.1% | 36th | 6:15 |
| Run 6 | 5:47 | 5:26 | +6.3% | 38th | 6:11 |
| Run 7 | 5:30 | 5:29 | +0.2% | 27th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.5% | 7th | 4:19 |
| Sled Push | strength | 1:31 | 1:47 | -15.1% | 7th | 2:01 |
| Sled Pull | strength | 3:08 | 3:30 | -10.5% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 2:49 | +4.7% | 36th | 3:20 |
| Row | aerobic | 4:20 | 4:29 | -3.6% | 15th | 4:45 |
| Farmers Carry | strength | 1:24 | 1:37 | -14.1% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:33 | -0.5% | 26th | 4:07 |
| Wall Balls | strength | 5:39 | 4:01 | +40.1% | 92th | 4:30 |
| Total Running | running | 39:08 | 37:36 | +4.0% | 34th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength