Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -1.0% | 24th | 5:30 |
| Run 2 | 5:06 | 5:05 | +0.1% | 25th | 5:42 |
| Run 3 | 5:28 | 5:22 | +1.6% | 30th | 6:01 |
| Run 4 | 5:24 | 5:24 | -0.2% | 25th | 6:04 |
| Run 5 | 5:36 | 5:30 | +1.5% | 30th | 6:15 |
| Run 6 | 5:29 | 5:26 | +0.6% | 28th | 6:11 |
| Run 7 | 5:30 | 5:29 | +0.1% | 27th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.7% | 71th | 4:19 |
| Sled Push | strength | 2:10 | 1:47 | +21.1% | 69th | 2:01 |
| Sled Pull | strength | 4:19 | 3:30 | +23.1% | 65th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:49 | +6.3% | 38th | 3:20 |
| Row | aerobic | 4:29 | 4:29 | -0.3% | 28th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.3% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:26 | 3:33 | -3.4% | 21th | 4:07 |
| Wall Balls | strength | 3:50 | 4:02 | -5.0% | 16th | 4:30 |
| Total Running | running | 37:25 | 37:39 | -0.6% | 25th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength