Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:54 | +11.2% | 53th | 5:30 |
| Run 2 | 5:09 | 5:05 | +1.0% | 28th | 5:42 |
| Run 3 | 5:21 | 5:23 | -0.6% | 25th | 6:01 |
| Run 4 | 5:28 | 5:24 | +1.0% | 28th | 6:04 |
| Run 5 | 5:34 | 5:31 | +0.9% | 29th | 6:15 |
| Run 6 | 5:46 | 5:27 | +5.8% | 38th | 6:11 |
| Run 7 | 5:38 | 5:29 | +2.5% | 32th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 45th | 4:19 |
| Sled Push | strength | 1:36 | 1:47 | -10.6% | 11th | 2:01 |
| Sled Pull | strength | 3:21 | 3:30 | -4.5% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 3:05 | 2:49 | +9.2% | 41th | 3:20 |
| Row | aerobic | 4:36 | 4:29 | +2.2% | 36th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.3% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +11.1% | 48th | 4:07 |
| Wall Balls | strength | 4:20 | 4:02 | +7.3% | 48th | 4:30 |
| Total Running | running | 38:24 | 37:39 | +2.0% | 30th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength