Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sindre Sognefest
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:30 | +5.3% | 18th | 4:16 |
| Run 2 | 4:17 | 4:14 | +1.1% | 12th | 5:08 |
| Run 3 | 4:34 | 4:26 | +2.9% | 14th | 5:26 |
| Run 4 | 4:30 | 4:26 | +1.4% | 12th | 5:28 |
| Run 5 | 4:35 | 4:33 | +0.5% | 10th | 5:41 |
| Run 6 | 4:29 | 4:26 | +0.9% | 11th | 5:32 |
| Run 7 | 4:35 | 4:27 | +2.7% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.5% | 16th | 4:23 |
| Sled Push | strength | 2:20 | 1:59 | +17.4% | 33th | 2:36 |
| Sled Pull | strength | 3:47 | 3:23 | +11.6% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:58 | 3:36 | +10.1% | 18th | 5:17 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 9th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.2% | 17th | 1:59 |
| Sandbag Lunges | strength | 3:16 | 3:38 | -10.3% | 4th | 5:07 |
| Wall Balls | strength | 5:24 | 4:27 | +21.0% | 22th | 7:10 |
| Total Running | running | 30:42 | 30:28 | +0.7% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength