Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +0.8% | 27th | 5:30 |
| Run 2 | 5:00 | 5:06 | -2.1% | 22th | 5:42 |
| Run 3 | 5:18 | 5:23 | -1.8% | 23th | 6:01 |
| Run 4 | 5:22 | 5:25 | -1.1% | 24th | 6:04 |
| Run 5 | 5:42 | 5:31 | +3.0% | 35th | 6:15 |
| Run 6 | 5:56 | 5:27 | +8.5% | 45th | 6:11 |
| Run 7 | 6:06 | 5:30 | +10.6% | 47th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 37th | 4:19 |
| Sled Push | strength | 2:05 | 1:47 | +16.1% | 60th | 2:01 |
| Sled Pull | strength | 4:02 | 3:31 | +14.7% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 2:29 | 2:50 | -12.4% | 12th | 3:20 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 36th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:38 | +11.1% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:34 | -1.5% | 25th | 4:07 |
| Wall Balls | strength | 3:44 | 4:02 | -7.7% | 11th | 4:30 |
| Total Running | running | 38:22 | 37:46 | +1.6% | 30th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength