Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Rodger Gamvrogiannis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.1% | 41th | 5:30 |
| Run 2 | 5:27 | 5:06 | +6.5% | 43th | 5:42 |
| Run 3 | 6:00 | 5:24 | +11.1% | 53th | 6:01 |
| Run 4 | 5:35 | 5:25 | +2.8% | 33th | 6:04 |
| Run 5 | 5:37 | 5:32 | +1.4% | 31th | 6:15 |
| Run 6 | 5:59 | 5:28 | +9.3% | 46th | 6:11 |
| Run 7 | 5:32 | 5:31 | +0.2% | 28th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 48th | 4:19 |
| Sled Push | strength | 1:36 | 1:47 | -10.9% | 11th | 2:01 |
| Sled Pull | strength | 4:17 | 3:31 | +21.6% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.4% | 25th | 3:20 |
| Row | aerobic | 4:12 | 4:30 | -6.8% | 6th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.2% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:06 | 3:34 | +14.7% | 54th | 4:07 |
| Wall Balls | strength | 4:21 | 4:03 | +7.4% | 50th | 4:30 |
| Total Running | running | 39:24 | 37:48 | +4.2% | 36th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength