Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.7% | 31th | 5:30 |
| Run 2 | 5:09 | 5:06 | +0.7% | 28th | 5:42 |
| Run 3 | 5:25 | 5:24 | +0.2% | 28th | 6:01 |
| Run 4 | 5:39 | 5:25 | +4.0% | 35th | 6:04 |
| Run 5 | 5:30 | 5:32 | -0.7% | 26th | 6:15 |
| Run 6 | 5:32 | 5:28 | +1.1% | 30th | 6:11 |
| Run 7 | 5:24 | 5:31 | -2.2% | 24th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.0% | 37th | 4:19 |
| Sled Push | strength | 2:19 | 1:47 | +28.9% | 82th | 2:01 |
| Sled Pull | strength | 4:26 | 3:31 | +25.8% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.3% | 35th | 3:20 |
| Row | aerobic | 4:48 | 4:30 | +6.5% | 56th | 4:45 |
| Farmers Carry | strength | 2:06 | 1:38 | +28.3% | 86th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:34 | +4.9% | 37th | 4:07 |
| Wall Balls | strength | 3:58 | 4:03 | -2.1% | 25th | 4:30 |
| Total Running | running | 37:43 | 37:49 | -0.3% | 27th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength