Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +14.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.3% | 35th | 5:30 |
| Run 2 | 5:47 | 5:07 | +13.0% | 57th | 5:42 |
| Run 3 | 6:15 | 5:24 | +15.6% | 64th | 6:01 |
| Run 4 | 6:09 | 5:26 | +13.1% | 59th | 6:04 |
| Run 5 | 6:13 | 5:32 | +12.1% | 55th | 6:15 |
| Run 6 | 6:22 | 5:28 | +16.2% | 63th | 6:11 |
| Run 7 | 6:44 | 5:31 | +21.8% | 72th | 6:17 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.5% | 18th | 4:19 |
| Sled Push | strength | 1:27 | 1:47 | -19.4% | 3th | 2:01 |
| Sled Pull | strength | 3:01 | 3:31 | -14.4% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 2:05 | 2:50 | -26.7% | 3th | 3:20 |
| Row | aerobic | 3:56 | 4:30 | -12.8% | 0th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.3% | 24th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 3:34 | -18.9% | 4th | 4:07 |
| Wall Balls | strength | 3:49 | 4:03 | -5.9% | 16th | 4:30 |
| Total Running | running | 42:39 | 37:50 | +12.7% | 56th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength