Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:56 | +2.2% | 30th | 5:30 |
| Run 2 | 5:10 | 5:07 | +0.8% | 29th | 5:42 |
| Run 3 | 5:43 | 5:24 | +5.6% | 39th | 6:01 |
| Run 4 | 6:08 | 5:26 | +12.7% | 58th | 6:04 |
| Run 5 | 5:52 | 5:32 | +5.7% | 39th | 6:15 |
| Run 6 | 5:56 | 5:28 | +8.2% | 45th | 6:11 |
| Run 7 | 5:28 | 5:31 | -1.2% | 26th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 27th | 4:19 |
| Sled Push | strength | 1:42 | 1:47 | -5.5% | 20th | 2:01 |
| Sled Pull | strength | 3:31 | 3:31 | -0.4% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 2:50 | -3.4% | 22th | 3:20 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 24th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.5% | 9th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:34 | +4.2% | 35th | 4:07 |
| Wall Balls | strength | 4:29 | 4:03 | +10.5% | 56th | 4:30 |
| Total Running | running | 39:20 | 37:52 | +3.8% | 35th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength