Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:56 | -5.6% | 20th | 5:30 |
| Run 2 | 4:59 | 5:07 | -2.8% | 21th | 5:42 |
| Run 3 | 5:27 | 5:24 | +0.7% | 29th | 6:01 |
| Run 4 | 5:53 | 5:26 | +8.1% | 46th | 6:04 |
| Run 5 | 5:34 | 5:33 | +0.3% | 29th | 6:15 |
| Run 6 | 5:41 | 5:29 | +3.6% | 35th | 6:11 |
| Run 7 | 5:48 | 5:32 | +4.8% | 38th | 6:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 45th | 4:19 |
| Sled Push | strength | 1:47 | 1:48 | -1.0% | 27th | 2:01 |
| Sled Pull | strength | 4:10 | 3:31 | +18.0% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 2:22 | 2:50 | -16.9% | 9th | 3:20 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 26th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.4% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:35 | -3.3% | 23th | 4:07 |
| Wall Balls | strength | 3:45 | 4:03 | -7.6% | 12th | 4:30 |
| Total Running | running | 38:02 | 37:53 | +0.4% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength