Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +17.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:05 | +44.3% | 100th | 4:16 |
| Run 2 | 5:57 | 6:06 | -2.5% | 86th | 5:08 |
| Run 3 | 6:23 | 6:31 | -2.3% | 87th | 5:26 |
| Run 4 | 6:09 | 6:34 | -6.4% | 81th | 5:28 |
| Run 5 | 6:13 | 6:53 | -9.8% | 75th | 5:41 |
| Run 6 | 5:55 | 6:43 | -12.0% | 69th | 5:32 |
| Run 7 | 5:39 | 6:42 | -15.7% | 60th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:45 | +6.8% | 99th | 4:23 |
| Sled Push | strength | 3:17 | 3:15 | +0.6% | 90th | 2:36 |
| Sled Pull | strength | 5:50 | 5:44 | +1.6% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 5:39 | 7:05 | -20.2% | 65th | 5:17 |
| Row | aerobic | 5:44 | 5:15 | +9.2% | 100th | 4:47 |
| Farmers Carry | strength | 2:35 | 2:32 | +1.9% | 89th | 1:59 |
| Sandbag Lunges | strength | 5:29 | 6:42 | -18.4% | 65th | 5:07 |
| Wall Balls | strength | 12:54 | 10:05 | +27.9% | 99th | 7:10 |
| Total Running | running | 43:37 | 44:54 | -2.9% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength