Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:57 | +2.7% | 32th | 5:30 |
| Run 2 | 5:08 | 5:07 | +0.0% | 28th | 5:42 |
| Run 3 | 5:10 | 5:25 | -4.7% | 19th | 6:01 |
| Run 4 | 5:41 | 5:27 | +4.3% | 36th | 6:04 |
| Run 5 | 5:38 | 5:33 | +1.3% | 31th | 6:15 |
| Run 6 | 5:20 | 5:29 | -2.9% | 22th | 6:11 |
| Run 7 | 5:19 | 5:32 | -4.1% | 22th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 27th | 4:19 |
| Sled Push | strength | 1:53 | 1:48 | +4.4% | 38th | 2:01 |
| Sled Pull | strength | 3:50 | 3:32 | +8.3% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 3:15 | 2:51 | +13.9% | 50th | 3:20 |
| Row | aerobic | 4:44 | 4:30 | +4.8% | 51th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.5% | 36th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 3:35 | +20.2% | 64th | 4:07 |
| Wall Balls | strength | 4:55 | 4:03 | +20.9% | 76th | 4:30 |
| Total Running | running | 37:21 | 37:57 | -1.6% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength