Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +14.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:57 | +12.8% | 57th | 5:30 |
| Run 2 | 5:18 | 5:07 | +3.3% | 36th | 5:42 |
| Run 3 | 5:29 | 5:25 | +1.1% | 31th | 6:01 |
| Run 4 | 5:21 | 5:27 | -1.9% | 23th | 6:04 |
| Run 5 | 5:30 | 5:33 | -1.1% | 26th | 6:15 |
| Run 6 | 5:26 | 5:29 | -1.1% | 26th | 6:11 |
| Run 7 | 5:13 | 5:32 | -5.9% | 20th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.9% | 61th | 4:19 |
| Sled Push | strength | 2:09 | 1:48 | +19.2% | 67th | 2:01 |
| Sled Pull | strength | 4:24 | 3:32 | +24.4% | 68th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +1.0% | 32th | 3:20 |
| Row | aerobic | 4:25 | 4:30 | -2.2% | 20th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.6% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +4.0% | 35th | 4:07 |
| Wall Balls | strength | 3:45 | 4:03 | -7.8% | 12th | 4:30 |
| Total Running | running | 37:52 | 37:57 | -0.2% | 27th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength