Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:57 | +14.0% | 59th | 5:30 |
| Run 2 | 6:04 | 5:08 | +18.1% | 69th | 5:42 |
| Run 3 | 6:16 | 5:25 | +15.5% | 65th | 6:01 |
| Run 4 | 6:09 | 5:27 | +12.7% | 59th | 6:04 |
| Run 5 | 6:13 | 5:34 | +11.7% | 55th | 6:15 |
| Run 6 | 6:03 | 5:30 | +10.0% | 49th | 6:11 |
| Run 7 | 6:03 | 5:32 | +9.0% | 45th | 6:17 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.8% | 21th | 4:19 |
| Sled Push | strength | 1:50 | 1:48 | +1.6% | 33th | 2:01 |
| Sled Pull | strength | 2:59 | 3:32 | -15.8% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 2:07 | 2:51 | -25.9% | 4th | 3:20 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 23th | 4:45 |
| Farmers Carry | strength | 1:19 | 1:38 | -19.9% | 1th | 1:48 |
| Sandbag Lunges | strength | 3:09 | 3:35 | -12.4% | 11th | 4:07 |
| Wall Balls | strength | 3:44 | 4:04 | -8.2% | 11th | 4:30 |
| Total Running | running | 42:27 | 37:59 | +11.7% | 54th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength