Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:00 | -3.0% | 2th | 5:30 |
| Run 2 | 4:01 | 4:09 | -3.5% | 2th | 5:42 |
| Run 3 | 4:18 | 4:23 | -1.9% | 2th | 6:01 |
| Run 4 | 4:22 | 4:22 | -0.2% | 2th | 6:04 |
| Run 5 | 4:22 | 4:22 | -0.1% | 2th | 6:15 |
| Run 6 | 4:30 | 4:18 | +4.5% | 3th | 6:11 |
| Run 7 | 4:17 | 4:16 | +0.1% | 2th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:47 | +10.0% | 34th | 4:19 |
| Sled Push | strength | 1:49 | 1:26 | +26.7% | 31th | 2:01 |
| Sled Pull | strength | 2:59 | 2:40 | +11.4% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:00 | +41.6% | 29th | 3:20 |
| Row | aerobic | 4:19 | 4:05 | +5.5% | 13th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.7% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 2:41 | +24.8% | 17th | 4:07 |
| Wall Balls | strength | 3:38 | 3:18 | +9.9% | 6th | 4:30 |
| Total Running | running | 29:43 | 30:00 | -1.0% | 2th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength