Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.4% | 35th | 5:30 |
| Run 2 | 5:13 | 5:09 | +1.3% | 32th | 5:42 |
| Run 3 | 6:11 | 5:26 | +13.7% | 62th | 6:01 |
| Run 4 | 5:57 | 5:28 | +8.8% | 50th | 6:04 |
| Run 5 | 6:07 | 5:34 | +9.6% | 51th | 6:15 |
| Run 6 | 5:53 | 5:30 | +6.7% | 42th | 6:11 |
| Run 7 | 5:38 | 5:33 | +1.2% | 32th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.9% | 21th | 4:19 |
| Sled Push | strength | 1:33 | 1:48 | -14.4% | 9th | 2:01 |
| Sled Pull | strength | 3:05 | 3:33 | -13.2% | 12th | 4:02 |
| Burpee Broad Jump | aerobic | 2:24 | 2:52 | -16.4% | 10th | 3:20 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 41th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.2% | 34th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 3:36 | -20.5% | 4th | 4:07 |
| Wall Balls | strength | 3:50 | 4:04 | -6.0% | 16th | 4:30 |
| Total Running | running | 40:07 | 38:05 | +5.3% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength