Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:57 | -9.1% | 13th | 5:30 |
| Run 2 | 5:00 | 5:09 | -2.9% | 22th | 5:42 |
| Run 3 | 5:52 | 5:26 | +7.8% | 46th | 6:01 |
| Run 4 | 5:31 | 5:28 | +0.9% | 30th | 6:04 |
| Run 5 | 5:22 | 5:34 | -3.9% | 21th | 6:15 |
| Run 6 | 5:26 | 5:30 | -1.5% | 26th | 6:11 |
| Run 7 | 5:35 | 5:33 | +0.3% | 31th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 51th | 4:19 |
| Sled Push | strength | 2:47 | 1:48 | +53.8% | 98th | 2:01 |
| Sled Pull | strength | 4:22 | 3:33 | +22.9% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 2:52 | +15.6% | 53th | 3:20 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 26th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:38 | +19.4% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:58 | 3:36 | +10.0% | 49th | 4:07 |
| Wall Balls | strength | 4:11 | 4:04 | +2.6% | 37th | 4:30 |
| Total Running | running | 37:17 | 38:05 | -2.1% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength