Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1071
Total Time
1:44:42
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.9%
Race avg drop: +16.4%
Trend per run: +21.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.6% | 84th | 4:16 |
| Run 2 | 5:45 | 6:06 | -5.8% | 80th | 5:08 |
| Run 3 | 8:51 | 6:32 | +35.4% | 100th | 5:26 |
| Run 4 | 8:57 | 6:34 | +36.1% | 100th | 5:28 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.8% | 73th | 4:23 |
| Sled Push | strength | 2:18 | 3:16 | -29.6% | 30th | 2:36 |
| Sled Pull | strength | 5:16 | 5:44 | -8.4% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 8:48 | 7:05 | +24.0% | 99th | 5:17 |
| Row | aerobic | 5:11 | 5:15 | -1.3% | 86th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:32 | -23.9% | 54th | 1:59 |
| Sandbag Lunges | strength | 7:02 | 6:43 | +4.6% | 92th | 5:07 |
| Wall Balls | strength | 8:22 | 10:06 | -17.2% | 73th | 7:10 |
| Total Running | running | 28:28 | 44:57 | -36.7% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength