Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kok Seh
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:58 | -4.4% | 22th | 5:30 |
| Run 2 | 5:19 | 5:09 | +3.2% | 37th | 5:42 |
| Run 3 | 5:50 | 5:26 | +7.2% | 45th | 6:01 |
| Run 4 | 5:51 | 5:28 | +6.9% | 44th | 6:04 |
| Run 5 | 5:45 | 5:35 | +2.9% | 36th | 6:15 |
| Run 6 | 5:53 | 5:31 | +6.6% | 42th | 6:11 |
| Run 7 | 5:52 | 5:34 | +5.3% | 40th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.3% | 28th | 4:19 |
| Sled Push | strength | 2:03 | 1:48 | +13.2% | 56th | 2:01 |
| Sled Pull | strength | 4:03 | 3:33 | +13.9% | 52th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 2:52 | +20.1% | 61th | 3:20 |
| Row | aerobic | 4:21 | 4:31 | -3.8% | 16th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.3% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -9.0% | 16th | 4:07 |
| Wall Balls | strength | 3:33 | 4:04 | -13.0% | 3th | 4:30 |
| Total Running | running | 39:15 | 38:07 | +3.0% | 35th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength