Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:01 | -4.7% | 1th | 5:30 |
| Run 2 | 4:20 | 4:10 | +3.7% | 4th | 5:42 |
| Run 3 | 4:25 | 4:24 | +0.3% | 2th | 6:01 |
| Run 4 | 4:18 | 4:23 | -2.1% | 2th | 6:04 |
| Run 5 | 4:32 | 4:23 | +3.2% | 3th | 6:15 |
| Run 6 | 4:22 | 4:19 | +0.9% | 2th | 6:11 |
| Run 7 | 4:25 | 4:18 | +2.6% | 2th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.7% | 2th | 4:19 |
| Sled Push | strength | 1:32 | 1:26 | +6.5% | 8th | 2:01 |
| Sled Pull | strength | 3:40 | 2:41 | +36.1% | 33th | 4:02 |
| Burpee Broad Jump | aerobic | 2:33 | 2:01 | +25.8% | 14th | 3:20 |
| Row | aerobic | 4:10 | 4:05 | +1.6% | 4th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.3% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 2:42 | +4.3% | 3th | 4:07 |
| Wall Balls | strength | 3:20 | 3:19 | +0.4% | 0th | 4:30 |
| Total Running | running | 30:12 | 30:08 | +0.2% | 2th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength