Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +14.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:59 | -10.8% | 11th | 5:30 |
| Run 2 | 5:17 | 5:10 | +2.1% | 35th | 5:42 |
| Run 3 | 5:48 | 5:27 | +6.1% | 42th | 6:01 |
| Run 4 | 5:49 | 5:29 | +5.8% | 42th | 6:04 |
| Run 5 | 5:59 | 5:36 | +6.6% | 44th | 6:15 |
| Run 6 | 5:57 | 5:32 | +7.3% | 45th | 6:11 |
| Run 7 | 6:44 | 5:35 | +20.3% | 72th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 30th | 4:19 |
| Sled Push | strength | 1:34 | 1:49 | -13.9% | 10th | 2:01 |
| Sled Pull | strength | 3:49 | 3:34 | +6.8% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:53 | +2.7% | 36th | 3:20 |
| Row | aerobic | 4:41 | 4:31 | +3.3% | 45th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.3% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:37 | -5.8% | 21th | 4:07 |
| Wall Balls | strength | 3:54 | 4:05 | -4.8% | 22th | 4:30 |
| Total Running | running | 40:01 | 38:17 | +4.5% | 38th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength