Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +14.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:59 | -9.5% | 13th | 5:30 |
| Run 2 | 5:00 | 5:10 | -3.4% | 22th | 5:42 |
| Run 3 | 5:14 | 5:28 | -4.3% | 20th | 6:01 |
| Run 4 | 5:19 | 5:29 | -3.3% | 23th | 6:04 |
| Run 5 | 5:39 | 5:36 | +0.6% | 33th | 6:15 |
| Run 6 | 6:05 | 5:32 | +9.6% | 51th | 6:11 |
| Run 7 | 5:48 | 5:36 | +3.6% | 38th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 25th | 4:19 |
| Sled Push | strength | 2:07 | 1:49 | +16.3% | 64th | 2:01 |
| Sled Pull | strength | 3:34 | 3:34 | -0.3% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 4:00 | 2:53 | +38.3% | 79th | 3:20 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 45th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.4% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:37 | +6.5% | 44th | 4:07 |
| Wall Balls | strength | 4:10 | 4:05 | +1.6% | 36th | 4:30 |
| Total Running | running | 37:36 | 38:18 | -1.9% | 26th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength