Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.1% | 33th | 5:30 |
| Run 2 | 5:11 | 5:10 | +0.1% | 30th | 5:42 |
| Run 3 | 5:21 | 5:28 | -2.2% | 25th | 6:01 |
| Run 4 | 5:35 | 5:30 | +1.5% | 33th | 6:04 |
| Run 5 | 5:39 | 5:36 | +0.6% | 33th | 6:15 |
| Run 6 | 6:02 | 5:32 | +8.7% | 48th | 6:11 |
| Run 7 | 5:51 | 5:36 | +4.4% | 39th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.5% | 11th | 4:19 |
| Sled Push | strength | 1:37 | 1:49 | -11.2% | 12th | 2:01 |
| Sled Pull | strength | 4:14 | 3:34 | +18.3% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 2:53 | +8.3% | 44th | 3:20 |
| Row | aerobic | 4:55 | 4:32 | +8.4% | 67th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.3% | 28th | 4:07 |
| Wall Balls | strength | 4:18 | 4:05 | +4.9% | 46th | 4:30 |
| Total Running | running | 38:45 | 38:19 | +1.1% | 32th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength