Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +14.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 5:00 | +54.1% | 99th | 5:30 |
| Run 2 | 4:45 | 5:11 | -8.5% | 14th | 5:42 |
| Run 3 | 5:00 | 5:29 | -8.9% | 14th | 6:01 |
| Run 4 | 5:01 | 5:31 | -9.1% | 14th | 6:04 |
| Run 5 | 5:12 | 5:38 | -7.7% | 15th | 6:15 |
| Run 6 | 5:23 | 5:34 | -3.3% | 24th | 6:11 |
| Run 7 | 5:10 | 5:37 | -8.1% | 18th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 30th | 4:19 |
| Sled Push | strength | 2:00 | 1:49 | +9.5% | 50th | 2:01 |
| Sled Pull | strength | 3:58 | 3:35 | +10.4% | 48th | 4:02 |
| Burpee Broad Jump | aerobic | 3:39 | 2:54 | +25.6% | 68th | 3:20 |
| Row | aerobic | 4:24 | 4:32 | -3.1% | 20th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.5% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:38 | +15.6% | 59th | 4:07 |
| Wall Balls | strength | 5:29 | 4:06 | +33.3% | 89th | 4:30 |
| Total Running | running | 38:14 | 38:27 | -0.6% | 29th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength