Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:00 | +11.1% | 57th | 5:30 |
| Run 2 | 5:33 | 5:11 | +6.8% | 48th | 5:42 |
| Run 3 | 5:55 | 5:29 | +7.8% | 49th | 6:01 |
| Run 4 | 5:53 | 5:31 | +6.6% | 46th | 6:04 |
| Run 5 | 6:01 | 5:38 | +6.7% | 47th | 6:15 |
| Run 6 | 6:03 | 5:34 | +8.6% | 49th | 6:11 |
| Run 7 | 5:56 | 5:37 | +5.5% | 42th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 35th | 4:19 |
| Sled Push | strength | 1:54 | 1:49 | +4.0% | 39th | 2:01 |
| Sled Pull | strength | 4:11 | 3:35 | +16.4% | 58th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:54 | -1.4% | 30th | 3:20 |
| Row | aerobic | 4:27 | 4:32 | -2.0% | 24th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.4% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:38 | +6.0% | 44th | 4:07 |
| Wall Balls | strength | 3:39 | 4:06 | -11.3% | 7th | 4:30 |
| Total Running | running | 40:55 | 38:27 | +6.4% | 45th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength