Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.1% | 40th | 5:30 |
| Run 2 | 5:00 | 5:11 | -3.8% | 22th | 5:42 |
| Run 3 | 5:26 | 5:29 | -1.0% | 29th | 6:01 |
| Run 4 | 5:46 | 5:31 | +4.5% | 40th | 6:04 |
| Run 5 | 5:42 | 5:38 | +1.1% | 35th | 6:15 |
| Run 6 | 5:38 | 5:34 | +1.1% | 33th | 6:11 |
| Run 7 | 5:32 | 5:37 | -1.6% | 28th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 139.9% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 53th | 4:19 |
| Sled Push | strength | 2:12 | 1:49 | +20.4% | 72th | 2:01 |
| Sled Pull | strength | 3:30 | 3:35 | -2.6% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:54 | -8.3% | 19th | 3:20 |
| Row | aerobic | 4:38 | 4:32 | +2.0% | 40th | 4:45 |
| Farmers Carry | strength | 3:59 | 1:39 | +139.9% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:38 | -7.3% | 19th | 4:07 |
| Wall Balls | strength | 4:05 | 4:06 | -0.7% | 32th | 4:30 |
| Total Running | running | 38:17 | 38:28 | -0.5% | 30th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength