Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +14.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:00 | -8.9% | 16th | 5:30 |
| Run 2 | 5:32 | 5:11 | +6.4% | 48th | 5:42 |
| Run 3 | 5:54 | 5:29 | +7.4% | 48th | 6:01 |
| Run 4 | 6:06 | 5:31 | +10.4% | 56th | 6:04 |
| Run 5 | 7:15 | 5:38 | +28.5% | 82th | 6:15 |
| Run 6 | 6:23 | 5:34 | +14.5% | 64th | 6:11 |
| Run 7 | 6:25 | 5:37 | +14.0% | 60th | 6:17 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 23th | 4:19 |
| Sled Push | strength | 1:35 | 1:49 | -13.4% | 10th | 2:01 |
| Sled Pull | strength | 3:44 | 3:35 | +3.8% | 36th | 4:02 |
| Burpee Broad Jump | aerobic | 1:36 | 2:54 | -45.0% | 0th | 3:20 |
| Row | aerobic | 4:23 | 4:32 | -3.5% | 19th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 3:39 | -11.5% | 14th | 4:07 |
| Wall Balls | strength | 3:34 | 4:06 | -13.4% | 3th | 4:30 |
| Total Running | running | 42:09 | 38:29 | +9.5% | 52th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength