Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:00 | +0.7% | 30th | 5:30 |
| Run 2 | 4:57 | 5:12 | -4.8% | 20th | 5:42 |
| Run 3 | 5:05 | 5:29 | -7.5% | 17th | 6:01 |
| Run 4 | 5:26 | 5:31 | -1.7% | 26th | 6:04 |
| Run 5 | 5:25 | 5:38 | -4.0% | 22th | 6:15 |
| Run 6 | 5:23 | 5:34 | -3.5% | 24th | 6:11 |
| Run 7 | 5:35 | 5:37 | -0.8% | 31th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +4.9% | 59th | 4:19 |
| Sled Push | strength | 1:57 | 1:49 | +6.6% | 45th | 2:01 |
| Sled Pull | strength | 4:14 | 3:35 | +17.7% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 3:36 | 2:54 | +23.6% | 67th | 3:20 |
| Row | aerobic | 4:51 | 4:32 | +6.7% | 60th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.3% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 3:39 | +6.3% | 44th | 4:07 |
| Wall Balls | strength | 4:35 | 4:07 | +11.3% | 62th | 4:30 |
| Total Running | running | 36:54 | 38:30 | -4.2% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength