Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +14.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:01 | -8.3% | 17th | 5:30 |
| Run 2 | 4:54 | 5:12 | -5.8% | 19th | 5:42 |
| Run 3 | 5:02 | 5:29 | -8.4% | 14th | 6:01 |
| Run 4 | 5:09 | 5:31 | -6.8% | 18th | 6:04 |
| Run 5 | 5:27 | 5:38 | -3.5% | 24th | 6:15 |
| Run 6 | 5:28 | 5:34 | -2.0% | 27th | 6:11 |
| Run 7 | 5:52 | 5:38 | +4.1% | 40th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.1% | 64th | 4:19 |
| Sled Push | strength | 1:59 | 1:49 | +8.4% | 49th | 2:01 |
| Sled Pull | strength | 4:50 | 3:35 | +34.3% | 86th | 4:02 |
| Burpee Broad Jump | aerobic | 3:41 | 2:54 | +26.4% | 70th | 3:20 |
| Row | aerobic | 4:56 | 4:32 | +8.5% | 69th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.3% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:27 | 3:39 | +21.8% | 69th | 4:07 |
| Wall Balls | strength | 4:44 | 4:07 | +14.9% | 70th | 4:30 |
| Total Running | running | 36:28 | 38:31 | -5.3% | 21th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength