Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +14.2%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:01 | -8.6% | 16th | 5:30 |
| Run 2 | 4:58 | 5:12 | -4.5% | 20th | 5:42 |
| Run 3 | 5:24 | 5:29 | -1.7% | 27th | 6:01 |
| Run 4 | 5:39 | 5:31 | +2.2% | 35th | 6:04 |
| Run 5 | 6:07 | 5:38 | +8.3% | 51th | 6:15 |
| Run 6 | 5:54 | 5:34 | +5.7% | 43th | 6:11 |
| Run 7 | 6:04 | 5:38 | +7.7% | 46th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.9% | 23th | 4:19 |
| Sled Push | strength | 2:15 | 1:49 | +23.0% | 77th | 2:01 |
| Sled Pull | strength | 3:37 | 3:35 | +0.5% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 2:46 | 2:54 | -5.1% | 23th | 3:20 |
| Row | aerobic | 4:52 | 4:32 | +7.1% | 62th | 4:45 |
| Farmers Carry | strength | 2:11 | 1:39 | +31.3% | 92th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.3% | 43th | 4:07 |
| Wall Balls | strength | 4:28 | 4:07 | +8.4% | 55th | 4:30 |
| Total Running | running | 38:41 | 38:31 | +0.4% | 32th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength