Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:01 | +7.8% | 51th | 5:30 |
| Run 2 | 5:02 | 5:12 | -3.4% | 23th | 5:42 |
| Run 3 | 5:23 | 5:30 | -2.2% | 26th | 6:01 |
| Run 4 | 5:19 | 5:32 | -4.0% | 23th | 6:04 |
| Run 5 | 5:24 | 5:39 | -4.5% | 22th | 6:15 |
| Run 6 | 5:14 | 5:35 | -6.4% | 19th | 6:11 |
| Run 7 | 5:11 | 5:38 | -8.2% | 19th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.6% | 40th | 4:19 |
| Sled Push | strength | 1:49 | 1:49 | -0.9% | 31th | 2:01 |
| Sled Pull | strength | 3:52 | 3:36 | +7.2% | 42th | 4:02 |
| Burpee Broad Jump | aerobic | 4:05 | 2:55 | +39.8% | 83th | 3:20 |
| Row | aerobic | 4:38 | 4:32 | +1.9% | 40th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.1% | 39th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 3:39 | +22.4% | 72th | 4:07 |
| Wall Balls | strength | 5:04 | 4:07 | +22.8% | 80th | 4:30 |
| Total Running | running | 36:58 | 38:35 | -4.2% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength