Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.5% | 22th | 5:30 |
| Run 2 | 5:25 | 5:12 | +3.9% | 42th | 5:42 |
| Run 3 | 5:42 | 5:30 | +3.5% | 38th | 6:01 |
| Run 4 | 5:34 | 5:32 | +0.5% | 32th | 6:04 |
| Run 5 | 5:36 | 5:39 | -1.0% | 30th | 6:15 |
| Run 6 | 5:40 | 5:35 | +1.3% | 34th | 6:11 |
| Run 7 | 5:38 | 5:38 | -0.2% | 32th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +7.6% | 71th | 4:19 |
| Sled Push | strength | 2:04 | 1:50 | +12.7% | 58th | 2:01 |
| Sled Pull | strength | 5:13 | 3:36 | +44.6% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 3:23 | 2:55 | +15.7% | 57th | 3:20 |
| Row | aerobic | 4:49 | 4:32 | +5.9% | 57th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.1% | 64th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:39 | +4.6% | 41th | 4:07 |
| Wall Balls | strength | 3:38 | 4:07 | -12.0% | 6th | 4:30 |
| Total Running | running | 38:20 | 38:36 | -0.7% | 30th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength