Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:01 | +0.7% | 31th | 5:30 |
| Run 2 | 5:03 | 5:12 | -3.2% | 23th | 5:42 |
| Run 3 | 5:11 | 5:30 | -5.9% | 19th | 6:01 |
| Run 4 | 5:35 | 5:32 | +0.8% | 33th | 6:04 |
| Run 5 | 5:33 | 5:39 | -2.0% | 27th | 6:15 |
| Run 6 | 5:27 | 5:35 | -2.6% | 27th | 6:11 |
| Run 7 | 5:44 | 5:39 | +1.5% | 35th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.8% | 75th | 4:19 |
| Sled Push | strength | 2:02 | 1:50 | +10.8% | 54th | 2:01 |
| Sled Pull | strength | 4:03 | 3:36 | +12.2% | 52th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 2:55 | +19.6% | 63th | 3:20 |
| Row | aerobic | 5:06 | 4:33 | +12.1% | 82th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.0% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:58 | 3:39 | +35.5% | 84th | 4:07 |
| Wall Balls | strength | 4:18 | 4:07 | +4.1% | 46th | 4:30 |
| Total Running | running | 37:37 | 38:37 | -2.6% | 26th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength