Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.3% | 54th | 5:30 |
| Run 2 | 6:07 | 5:12 | +17.3% | 72th | 5:42 |
| Run 3 | 5:42 | 5:30 | +3.4% | 38th | 6:01 |
| Run 4 | 5:49 | 5:32 | +4.9% | 42th | 6:04 |
| Run 5 | 6:01 | 5:39 | +6.2% | 47th | 6:15 |
| Run 6 | 6:09 | 5:35 | +9.9% | 53th | 6:11 |
| Run 7 | 5:56 | 5:39 | +5.0% | 42th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.2% | 10th | 4:19 |
| Sled Push | strength | 1:27 | 1:50 | -21.0% | 3th | 2:01 |
| Sled Pull | strength | 3:08 | 3:36 | -13.2% | 14th | 4:02 |
| Burpee Broad Jump | aerobic | 2:59 | 2:55 | +1.9% | 37th | 3:20 |
| Row | aerobic | 4:58 | 4:33 | +9.1% | 72th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:39 | -4.0% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.0% | 32th | 4:07 |
| Wall Balls | strength | 3:59 | 4:07 | -3.5% | 26th | 4:30 |
| Total Running | running | 41:14 | 38:38 | +6.7% | 46th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength