Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:01 | +9.3% | 54th | 5:30 |
| Run 2 | 5:34 | 5:13 | +6.7% | 49th | 5:42 |
| Run 3 | 5:51 | 5:30 | +6.1% | 45th | 6:01 |
| Run 4 | 6:03 | 5:32 | +9.1% | 55th | 6:04 |
| Run 5 | 6:04 | 5:39 | +7.1% | 49th | 6:15 |
| Run 6 | 5:56 | 5:35 | +6.0% | 45th | 6:11 |
| Run 7 | 5:54 | 5:39 | +4.3% | 41th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.2% | 27th | 4:19 |
| Sled Push | strength | 1:47 | 1:50 | -2.8% | 27th | 2:01 |
| Sled Pull | strength | 3:44 | 3:36 | +3.3% | 36th | 4:02 |
| Burpee Broad Jump | aerobic | 2:50 | 2:55 | -3.2% | 27th | 3:20 |
| Row | aerobic | 4:20 | 4:33 | -4.8% | 15th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.0% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:40 | +4.0% | 40th | 4:07 |
| Wall Balls | strength | 4:24 | 4:07 | +6.5% | 52th | 4:30 |
| Total Running | running | 40:52 | 38:39 | +5.7% | 44th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength