Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:02 | +6.9% | 49th | 5:30 |
| Run 2 | 5:12 | 5:13 | -0.4% | 31th | 5:42 |
| Run 3 | 5:27 | 5:31 | -1.2% | 29th | 6:01 |
| Run 4 | 5:33 | 5:32 | +0.0% | 32th | 6:04 |
| Run 5 | 5:28 | 5:40 | -3.6% | 25th | 6:15 |
| Run 6 | 6:15 | 5:36 | +11.5% | 57th | 6:11 |
| Run 7 | 6:52 | 5:39 | +21.3% | 75th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 34th | 4:19 |
| Sled Push | strength | 2:18 | 1:50 | +25.2% | 81th | 2:01 |
| Sled Pull | strength | 3:45 | 3:37 | +3.7% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:55 | +2.3% | 38th | 3:20 |
| Row | aerobic | 4:26 | 4:33 | -2.7% | 23th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.9% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:40 | -11.1% | 15th | 4:07 |
| Wall Balls | strength | 3:48 | 4:08 | -8.1% | 14th | 4:30 |
| Total Running | running | 40:10 | 38:41 | +3.8% | 39th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength