Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:04 | +8.9% | 10th | 5:30 |
| Run 2 | 4:18 | 4:13 | +1.6% | 4th | 5:42 |
| Run 3 | 4:30 | 4:27 | +0.9% | 4th | 6:01 |
| Run 4 | 4:29 | 4:27 | +0.7% | 3th | 6:04 |
| Run 5 | 4:40 | 4:27 | +4.7% | 5th | 6:15 |
| Run 6 | 4:20 | 4:23 | -1.3% | 2th | 6:11 |
| Run 7 | 4:29 | 4:22 | +2.5% | 3th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:48 | +8.9% | 32th | 4:19 |
| Sled Push | strength | 1:50 | 1:27 | +25.5% | 33th | 2:01 |
| Sled Pull | strength | 3:20 | 2:44 | +21.6% | 20th | 4:02 |
| Burpee Broad Jump | aerobic | 2:08 | 2:04 | +2.9% | 5th | 3:20 |
| Row | aerobic | 4:15 | 4:07 | +3.1% | 9th | 4:45 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.4% | 27th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 2:44 | +6.7% | 5th | 4:07 |
| Wall Balls | strength | 3:43 | 3:21 | +10.6% | 10th | 4:30 |
| Total Running | running | 31:12 | 30:34 | +2.0% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength