Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1074
Total Time
1:45:03
Overall Percentile
88.4
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 5:06 -26.7% 20th 4:16
Run 2 7:54 6:07 +29.0% 100th 5:08
Run 3 8:24 6:33 +28.1% 100th 5:26
Run 4 8:18 6:35 +25.8% 100th 5:28
Run 5 8:37 6:55 +24.5% 100th 5:41
Run 6 5:16 6:45 -22.0% 43th 5:32
Run 7 8:19 6:43 +23.6% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:46 -6.3% 66th 4:23
Sled Push strength 2:57 3:16 -10.1% 77th 2:36
Sled Pull strength 4:39 5:46 -19.4% 61th 4:31
Burpee Broad Jump aerobic 6:09 7:07 -13.7% 76th 5:17
Row aerobic 5:02 5:15 -4.3% 77th 4:47
Farmers Carry strength 2:39 2:32 +3.9% 92th 1:59
Sandbag Lunges strength 5:42 6:45 -15.6% 71th 5:07
Wall Balls strength 10:07 10:09 -0.4% 88th 7:10
Total Running running 50:33 45:05 +12.1% 98th 37:27

How to Read This Analysis