Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1074
Total Time
1:45:03
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 5:06 | -26.7% | 20th | 4:16 |
| Run 2 | 7:54 | 6:07 | +29.0% | 100th | 5:08 |
| Run 3 | 8:24 | 6:33 | +28.1% | 100th | 5:26 |
| Run 4 | 8:18 | 6:35 | +25.8% | 100th | 5:28 |
| Run 5 | 8:37 | 6:55 | +24.5% | 100th | 5:41 |
| Run 6 | 5:16 | 6:45 | -22.0% | 43th | 5:32 |
| Run 7 | 8:19 | 6:43 | +23.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.3% | 66th | 4:23 |
| Sled Push | strength | 2:57 | 3:16 | -10.1% | 77th | 2:36 |
| Sled Pull | strength | 4:39 | 5:46 | -19.4% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 6:09 | 7:07 | -13.7% | 76th | 5:17 |
| Row | aerobic | 5:02 | 5:15 | -4.3% | 77th | 4:47 |
| Farmers Carry | strength | 2:39 | 2:32 | +3.9% | 92th | 1:59 |
| Sandbag Lunges | strength | 5:42 | 6:45 | -15.6% | 71th | 5:07 |
| Wall Balls | strength | 10:07 | 10:09 | -0.4% | 88th | 7:10 |
| Total Running | running | 50:33 | 45:05 | +12.1% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength