Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.4% | 43th | 5:30 |
| Run 2 | 5:39 | 5:13 | +8.0% | 51th | 5:42 |
| Run 3 | 5:52 | 5:31 | +6.2% | 46th | 6:01 |
| Run 4 | 6:01 | 5:33 | +8.2% | 53th | 6:04 |
| Run 5 | 6:03 | 5:40 | +6.5% | 48th | 6:15 |
| Run 6 | 5:50 | 5:36 | +3.9% | 40th | 6:11 |
| Run 7 | 6:07 | 5:40 | +7.9% | 48th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.5% | 21th | 4:19 |
| Sled Push | strength | 1:25 | 1:50 | -23.0% | 2th | 2:01 |
| Sled Pull | strength | 3:18 | 3:37 | -9.0% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.5% | 56th | 3:20 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 34th | 4:45 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.7% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:40 | -8.1% | 19th | 4:07 |
| Wall Balls | strength | 4:42 | 4:08 | +13.5% | 68th | 4:30 |
| Total Running | running | 40:48 | 38:45 | +5.3% | 44th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength