Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:03 | -9.6% | 16th | 5:30 |
| Run 2 | 4:41 | 5:14 | -10.6% | 12th | 5:42 |
| Run 3 | 5:35 | 5:31 | +0.9% | 34th | 6:01 |
| Run 4 | 6:09 | 5:33 | +10.5% | 59th | 6:04 |
| Run 5 | 6:01 | 5:41 | +5.8% | 47th | 6:15 |
| Run 6 | 5:35 | 5:37 | -0.7% | 31th | 6:11 |
| Run 7 | 5:24 | 5:40 | -4.9% | 24th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.4% | 62th | 4:19 |
| Sled Push | strength | 2:53 | 1:50 | +56.5% | 99th | 2:01 |
| Sled Pull | strength | 4:25 | 3:37 | +21.7% | 69th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 2:56 | +2.4% | 38th | 3:20 |
| Row | aerobic | 5:06 | 4:33 | +11.8% | 82th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.6% | 42th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:41 | +4.9% | 44th | 4:07 |
| Wall Balls | strength | 4:55 | 4:08 | +18.6% | 76th | 4:30 |
| Total Running | running | 37:59 | 38:48 | -2.1% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength