Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:03 | +3.8% | 42th | 5:30 |
| Run 2 | 5:26 | 5:14 | +3.6% | 43th | 5:42 |
| Run 3 | 5:40 | 5:32 | +2.3% | 37th | 6:01 |
| Run 4 | 5:54 | 5:34 | +5.9% | 46th | 6:04 |
| Run 5 | 5:52 | 5:41 | +3.0% | 39th | 6:15 |
| Run 6 | 5:59 | 5:37 | +6.3% | 46th | 6:11 |
| Run 7 | 5:41 | 5:41 | -0.0% | 33th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 45th | 4:19 |
| Sled Push | strength | 1:47 | 1:50 | -3.3% | 27th | 2:01 |
| Sled Pull | strength | 4:23 | 3:38 | +20.6% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 2:56 | -6.8% | 22th | 3:20 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 49th | 4:45 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.4% | 89th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 3:41 | -7.9% | 20th | 4:07 |
| Wall Balls | strength | 4:09 | 4:09 | -0.0% | 35th | 4:30 |
| Total Running | running | 39:47 | 38:51 | +2.4% | 37th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength