Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:03 | +10.2% | 57th | 5:30 |
| Run 2 | 5:20 | 5:15 | +1.5% | 38th | 5:42 |
| Run 3 | 5:37 | 5:32 | +1.2% | 35th | 6:01 |
| Run 4 | 5:49 | 5:34 | +4.2% | 42th | 6:04 |
| Run 5 | 5:57 | 5:42 | +4.3% | 43th | 6:15 |
| Run 6 | 6:03 | 5:38 | +7.3% | 49th | 6:11 |
| Run 7 | 6:20 | 5:41 | +11.1% | 57th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.3% | 15th | 4:19 |
| Sled Push | strength | 1:43 | 1:50 | -7.1% | 21th | 2:01 |
| Sled Pull | strength | 3:37 | 3:38 | -0.7% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +0.9% | 37th | 3:20 |
| Row | aerobic | 4:17 | 4:34 | -6.2% | 10th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 3:42 | -9.5% | 17th | 4:07 |
| Wall Balls | strength | 3:53 | 4:09 | -6.6% | 20th | 4:30 |
| Total Running | running | 40:41 | 38:55 | +4.5% | 43th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength