Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:04 | -1.7% | 27th | 5:30 |
| Run 2 | 5:15 | 5:15 | -0.2% | 33th | 5:42 |
| Run 3 | 5:28 | 5:33 | -1.6% | 30th | 6:01 |
| Run 4 | 5:44 | 5:35 | +2.6% | 38th | 6:04 |
| Run 5 | 6:04 | 5:42 | +6.2% | 49th | 6:15 |
| Run 6 | 5:44 | 5:38 | +1.5% | 36th | 6:11 |
| Run 7 | 5:33 | 5:42 | -2.7% | 29th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 23.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.1% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.8% | 37th | 4:19 |
| Sled Push | strength | 1:41 | 1:51 | -9.1% | 18th | 2:01 |
| Sled Pull | strength | 3:13 | 3:38 | -11.8% | 15th | 4:02 |
| Burpee Broad Jump | aerobic | 4:50 | 2:57 | +63.1% | 96th | 3:20 |
| Row | aerobic | 4:51 | 4:34 | +6.1% | 60th | 4:45 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.1% | 81th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.2% | 68th | 4:07 |
| Wall Balls | strength | 4:19 | 4:09 | +3.7% | 47th | 4:30 |
| Total Running | running | 38:47 | 38:58 | -0.5% | 32th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength