Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.7% | 46th | 5:30 |
| Run 2 | 5:07 | 5:16 | -3.1% | 27th | 5:42 |
| Run 3 | 5:30 | 5:34 | -1.4% | 32th | 6:01 |
| Run 4 | 5:38 | 5:36 | +0.3% | 34th | 6:04 |
| Run 5 | 5:50 | 5:44 | +1.6% | 38th | 6:15 |
| Run 6 | 5:31 | 5:40 | -2.8% | 29th | 6:11 |
| Run 7 | 5:24 | 5:44 | -5.9% | 24th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 25th | 4:19 |
| Sled Push | strength | 1:41 | 1:51 | -9.5% | 18th | 2:01 |
| Sled Pull | strength | 3:32 | 3:40 | -3.7% | 27th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 2:58 | +12.3% | 55th | 3:20 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 52th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.7% | 71th | 1:48 |
| Sandbag Lunges | strength | 3:15 | 3:43 | -12.8% | 14th | 4:07 |
| Wall Balls | strength | 5:43 | 4:10 | +36.8% | 93th | 4:30 |
| Total Running | running | 38:20 | 39:09 | -2.1% | 30th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength