Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marcus Barstow
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.4% | 40th | 5:30 |
| Run 2 | 5:31 | 5:16 | +4.4% | 47th | 5:42 |
| Run 3 | 5:33 | 5:34 | -0.5% | 33th | 6:01 |
| Run 4 | 5:48 | 5:36 | +3.3% | 41th | 6:04 |
| Run 5 | 5:53 | 5:44 | +2.4% | 40th | 6:15 |
| Run 6 | 5:42 | 5:40 | +0.4% | 36th | 6:11 |
| Run 7 | 5:38 | 5:44 | -1.8% | 32th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.8% | 81th | 4:19 |
| Sled Push | strength | 2:00 | 1:51 | +7.5% | 50th | 2:01 |
| Sled Pull | strength | 4:49 | 3:40 | +31.3% | 85th | 4:02 |
| Burpee Broad Jump | aerobic | 3:23 | 2:58 | +13.4% | 57th | 3:20 |
| Row | aerobic | 4:50 | 4:34 | +5.5% | 58th | 4:45 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.6% | 77th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:43 | -3.5% | 29th | 4:07 |
| Wall Balls | strength | 4:18 | 4:10 | +2.8% | 46th | 4:30 |
| Total Running | running | 39:18 | 39:10 | +0.3% | 35th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength