Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:05 | +0.7% | 4th | 5:30 |
| Run 2 | 4:16 | 4:14 | +0.4% | 3th | 5:42 |
| Run 3 | 4:26 | 4:28 | -1.0% | 3th | 6:01 |
| Run 4 | 4:54 | 4:28 | +9.6% | 11th | 6:04 |
| Run 5 | 4:56 | 4:28 | +10.2% | 10th | 6:15 |
| Run 6 | 4:40 | 4:24 | +5.8% | 6th | 6:11 |
| Run 7 | 4:44 | 4:23 | +7.7% | 7th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.7% | 7th | 4:19 |
| Sled Push | strength | 1:34 | 1:28 | +6.8% | 10th | 2:01 |
| Sled Pull | strength | 2:43 | 2:45 | -1.4% | 4th | 4:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:05 | +26.9% | 17th | 3:20 |
| Row | aerobic | 4:16 | 4:07 | +3.3% | 10th | 4:45 |
| Farmers Carry | strength | 1:16 | 1:22 | -8.4% | 0th | 1:48 |
| Sandbag Lunges | strength | 2:58 | 2:45 | +7.3% | 6th | 4:07 |
| Wall Balls | strength | 3:25 | 3:22 | +1.3% | 1th | 4:30 |
| Total Running | running | 32:03 | 30:43 | +4.3% | 5th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength