Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1075
Total Time
1:45:04
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:06 | +12.7% | 98th | 4:16 |
| Run 2 | 6:37 | 6:07 | +8.0% | 96th | 5:08 |
| Run 3 | 6:59 | 6:33 | +6.5% | 95th | 5:26 |
| Run 4 | 7:11 | 6:35 | +8.9% | 96th | 5:28 |
| Run 5 | 7:25 | 6:55 | +7.2% | 95th | 5:41 |
| Run 6 | 7:10 | 6:45 | +6.1% | 94th | 5:32 |
| Run 7 | 7:16 | 6:43 | +7.9% | 95th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.4% | 92th | 4:23 |
| Sled Push | strength | 2:29 | 3:16 | -24.3% | 45th | 2:36 |
| Sled Pull | strength | 5:15 | 5:46 | -9.0% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 6:22 | 7:07 | -10.7% | 79th | 5:17 |
| Row | aerobic | 5:02 | 5:15 | -4.4% | 77th | 4:47 |
| Farmers Carry | strength | 1:40 | 2:33 | -34.6% | 25th | 1:59 |
| Sandbag Lunges | strength | 6:14 | 6:45 | -7.8% | 82th | 5:07 |
| Wall Balls | strength | 8:35 | 10:09 | -15.6% | 76th | 7:10 |
| Total Running | running | 48:24 | 45:06 | +7.3% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength