Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:05 | +3.4% | 43th | 5:30 |
| Run 2 | 5:56 | 5:16 | +12.3% | 63th | 5:42 |
| Run 3 | 6:05 | 5:34 | +9.0% | 57th | 6:01 |
| Run 4 | 5:55 | 5:36 | +5.4% | 47th | 6:04 |
| Run 5 | 5:54 | 5:44 | +2.7% | 40th | 6:15 |
| Run 6 | 5:38 | 5:40 | -0.8% | 33th | 6:11 |
| Run 7 | 5:57 | 5:44 | +3.7% | 42th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.6% | 37th | 4:19 |
| Sled Push | strength | 1:31 | 1:51 | -18.5% | 7th | 2:01 |
| Sled Pull | strength | 4:36 | 3:40 | +25.3% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:58 | -3.9% | 30th | 3:20 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 54th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.8% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:30 | 3:43 | -6.1% | 25th | 4:07 |
| Wall Balls | strength | 4:14 | 4:10 | +1.2% | 41th | 4:30 |
| Total Running | running | 40:41 | 39:10 | +3.9% | 43th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength