Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +14.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.7% | 41th | 5:30 |
| Run 2 | 5:21 | 5:17 | +1.3% | 38th | 5:42 |
| Run 3 | 5:29 | 5:34 | -1.8% | 31th | 6:01 |
| Run 4 | 5:33 | 5:37 | -1.2% | 32th | 6:04 |
| Run 5 | 5:21 | 5:44 | -6.9% | 20th | 6:15 |
| Run 6 | 5:13 | 5:40 | -8.1% | 19th | 6:11 |
| Run 7 | 5:12 | 5:44 | -9.4% | 19th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 48th | 4:19 |
| Sled Push | strength | 1:54 | 1:51 | +2.1% | 39th | 2:01 |
| Sled Pull | strength | 4:37 | 3:40 | +25.7% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 4:09 | 2:59 | +39.0% | 85th | 3:20 |
| Row | aerobic | 4:45 | 4:34 | +3.7% | 52th | 4:45 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.7% | 64th | 1:48 |
| Sandbag Lunges | strength | 4:10 | 3:43 | +11.7% | 57th | 4:07 |
| Wall Balls | strength | 4:57 | 4:10 | +18.3% | 77th | 4:30 |
| Total Running | running | 37:23 | 39:11 | -4.6% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength